Functional fitness classes will incorporate a variety of strength training exercises that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling
Increased Balance and Stability
Increased Strength
Instructor choice! Each class will never be the same.
CLASS DURATION
Standard Class: 1hr |
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