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WELCOME TO OVER 2000M2 OF WORKOUT AREA
Located in the heart of the Cairns CBD Your Fitness is the BEST value gym in Cairns. Your Fitness has 3 levels of workout area, a massive group fitness studio and a private functional training room operating 24/7. This unique warehouse workout facility honors the rustic bones of the building whilst introducing modern touches in the change rooms and group fitness studio. IT IS A TOUCH OF LONDON OR NEW YORK RIGHT HERE IN CAIRNS
LEVEL 1
Reception, Change Rooms, Cardio Room & Group Fitness Studio 1
LEVEL 2
Sports Art pin weights, Hoist pin weights, free weights 1kg-20kg, rowers, cable machine, sled track, weight benches, stretching area
LEVEL 3
Free weights 1kg-50kg, squat racks, cable machines, plate loaded weight machines, weight benches |
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WELCOME TO THE GROUP TRAINING ZONE (GTZ)
Our custom made functional training room is designed to have everything you need to smash your workout
Gym Rig
Sled run
Kettlebells
Olympic bars & bumper weights
Floor to ceiling ropes
Slam balls
Medicine balls
Battle ropes
Boxes
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back
THIS ROOM CAN BE USED BY MEMBERS WHEN NO CLASSES ARE BEING RUN & CAN BE HIRED BY SPORTING TEAMS FOR PRIVATE TRAINING SESSIONS. |
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WELCOME TO GROUP FITNESS STUDIO 1
Your Fitness offers a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. Running 24/7 Members have access to all classes - so take advantage to keep your training program dynamic and engaging. |
| Group Fitness Studio 1 offers both live & virtual group fitness classes with over 150 classes p/w |
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